Get in the best shape of your life, for the rest of your life — with help from a knowledgeable fitness and nutrition professional!
AFT Custom Program
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Your world-class Certified Personal Trainer & Performance Enhancement Specialist will give you accountability, direction, and support every step of the way. We’ll help you stay consistent, no matter what life throws at you. We’ll start with you — your life, needs, and goals. Then we’ll develop a training program that fits perfectly into your life and leads you step-by-step toward your desired outcome — whether you want to lose weight, gain muscle, or improve performance.
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AFT Custom Program $175/Month
- A complete and structured individualized training program designed to help you crush your fitness and performance goals whether you have access to exercise equipment or bodyweight training.
- Expert guidance from a Certified Performance Enhancement Specialist and USA Weightlifting Level 2 Coach that will give you regular feedback, make adjustments to your program and hold you accountable.
- Direct messaging with your Coach via app.
- Monthly check-in via video chat to ensure correct exercise technique.
- Personalized nutrition program option that is designed for your nutrition goals. (Optional $100 add-on service. Save $50)
Custom Nutrition Program
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Your world-class Certified Precision Nutrition coach will give you accountability, direction, and support every step of the way. We'll help you stay consistent, no matter what life throws at you. We'll start with you - your life, needs, and goals. Then we'll develop a nutrition plan that fits perfectly into your life and leads you step-by-step toward your desired outcome - whether you want to lose weight, gain muscle, or have more energy.
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Custom Nutrition Program $150/Month
- A complete and structured individualized nutrition program that will keep you consistent.
- A Certified Precision Nutrition Coach that will give you regular feedback, make adjustments to your program and hold you accountable.
- Direct messaging with your Certified Precision Nutrition Coach via app.
- Strategic daily nutrition habits that will easily fit into your lifestyle and help you achieve your desired outcome.
- Monthly video chat check-in via Zoom.
Free Trial Week
Get access to our mobile app and experience the benefits of online coaching from anywhere at no charge for 7 days!
*We never share your information with anyone else.