Success Stories

Curtis Wells Jr

 "This is the man who believed in me when I said I wanted to do Emerald Cup physique competition.  Last year when I got with DeOnte I couldn't do a squat.  He modified my workouts and got me mobile again.  He worked on my core and connected me to people like Tanji and DeSean who got me here.  DeOnte is a champion coach.  I am blessed to have great coaches in my kitchen to cook up a physique.  Thanks Coach DeOnte for believing in me."  (4th Place Men's Physique Over 40)

Christina Gower

"DeOnte is an awesome trainer who is always so motivating with his positivity and big smile. I am so proud of the results I have seen and how strong I feel. My daughter and husband have seen the results and have joined with me to train with him."​

Scott Wittstock

"I have been working out with DeOnte for a couple of months now. He started me out with a workout I could handle at the time then increased the intensity over time. There are many days those last couple reps feel impossible but with DeOnte's constant encouragement he motivates me to finish. I would highly recommend DeOnte as your Trainer." ( Lost 20lbs)

William Corwin

"DeOnte and I spent a little over a year working together and he was instrumental in helping me reach my goals. As a rock climber he tailored workouts specifically to fit my needs, and worked around my injuries. I learned a massive amount about resistance training and I met and exceeded every goal I set! He's also a great guy, and a pretty good boulderer!"

Darlene Watson

"DeOnte is very good at being mindful of what issues you may be have and what exercise would be a good fit for you." 

Melanie Stewart

"I love DeOnte! He's very inspiring and wonderful trainer."

Jennifer Marroquin

"DeOnte is a great trainer I highly recommend him. I had him as a trainer in Renton about 18 months ago. This man has energy! He is enthusiastic and that is exactly what you need for the workout. Great attitude! His training was awesome. I always felt awesome after the workouts because throughout the day I had this mental state of "If I could push through training, I can push through anything!"

Christy Cima

"I cannot recommend DeOnte highly enough as a personal trainer. DeOnte has an amazing balance of being able to push you to get the most out of your training without screaming at you. Just 1% better every session made a huge difference in my fitness. He made every session interesting and came up with creative workouts so it was never boring and always fun and challenging. I always looked forward to our sessions.

DeOnte truly cares about getting you healthy and has knowledge about diet and overall health is a valuable pairing with the physical workouts he provides. He's amazing with all levels of fitness. You won't be disappointed."

Mely Wu-Buckmeier

"DeOnte is a highly motivational and personable trainer! I had the pleasure of taking his bootcamp classes at 24 Hour Fitness a few years ago and he did a really great job not only making the classes fun but, really giving us a great workout! I loved the variety of exercises he brought to the table and I was never bored with the same workout. If you're looking for a great motivational trainer that is inspirational and fun, DeOnte is your man!"